Get a free Metamucil from Wal-mart. Go to
http://www.startsampling.com/sm/walmart/captureAddress.iphtml? item=102174&source=&url=http://www.startsampling.com/sm/metamucil102174&key=5fc8e7c8185e4625647f 9ad5b12fc42b
and fill out the form to receive the sample.
